Try Fuel AppBETA
Plant Protein Recovery Bars
Eat 30-60 min afterA vegan version of the protein bar, modeled on commercial plant-based bars like Vega or No Cow. Built on pea protein, dates, oats, and pumpkin seeds for a complete amino acid profile. Soft, chewy, and naturally sweet.
Bars
Eat one bar within 60 minutes of a hard run for plant-based recovery. Pea protein combined with rice protein covers all essential amino acids, matching the muscle protein synthesis benefits of whey. Hemp hearts and pumpkin seeds add zinc and magnesium, which deplete during heavy training. Refrigerate for up to 2 weeks.
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Try Fuel App NowBETAWill eventually be released to the Apple App Store and Android Play Store.
In a food processor, blend the dates, almond butter, and maple syrup into a smooth paste.
Transfer to a large bowl. Add the oats, pea protein, hemp hearts, pumpkin seeds, sea salt, and vanilla. Mix until everything sticks together.
Adjust texture: add 1-2 tbsp water if too dry, or extra oats if too wet.
Press firmly into an 8x8 dish lined with parchment.
Refrigerate at least 1 hour, then cut into 8 bars.
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Will eventually be released to the Apple App Store and Android Play Store.