Try Fuel AppBETA
Soft, chewy protein bars made with whey isolate, dates, oats, and almond butter. A homemade alternative to commercial bars like Quest or Built. Real ingredients, no protein-bar aftertaste, and adjustable to your protein and carb needs.
- When
Eat 30-60 min afterDetails
Eat one bar within 60 minutes of finishing a hard run. Hits the classic carb-protein recovery window with about 18 g protein and 30 g carbs per bar.
Bars
Eat one bar within 60 minutes of finishing a hard run for solid recovery. Each bar packs about 18 g of protein and 30 g of carbs, hitting the recovery window nicely. Use unflavored or vanilla whey isolate for the cleanest taste. Store in the fridge for up to 2 weeks, or freeze for 2 months.
You track your miles.
We'll handle the meals.
Try Fuel App NowBETAWill eventually be released to the Apple App Store and Android Play Store.
In a food processor, blend the dates, almond butter, and honey until a smooth paste forms.
Transfer to a large bowl. Add the oats, whey protein, ground flaxseed, sea salt, and chocolate chips. Mix well, kneading with hands if needed.
If the mixture is too dry, add 1-2 tbsp water. If too wet, add more oats.
Press firmly into an 8x8 dish lined with parchment.
Refrigerate at least 1 hour to firm up.
Lift out and cut into 8 bars. Wrap individually for grab-and-go.
Your training deserves smarter fuel
- check100+ recipes timed to your run.
- checkPersonalized to your training week.
- checkEvery recipe tested by real runners.
Will eventually be released to the Apple App Store and Android Play Store.