Tropical Mango Smoothie

Name: Tropical Mango Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2-3 glasses
Cuisine: Caribbean
Ingredients: 1 cup (150 g) frozen mango chunks; 1 ripe medium banana; 1 cup (240 ml) coconut water; 1/2 cup (120 ml) orange juice; 1 tbsp (15 ml) honey; 1 small pinch of sea salt; 1 tbsp (10 g) instant oats or white rice cereal

charger Pre-Run

Drink 60-90 min before

A bright, refreshing blend of frozen mango, banana, orange juice, and coconut water with a touch of honey and sea salt. Naturally rich in electrolytes and almost zero fiber, so it goes down smooth and digests fast — perfect when you want fuel without the heaviness of solid food.

skilletPrep 10 min · Cook 0 min

restaurant2-3 glasses

bolt

Carbs

~48g

exercise

Proteins

~2g

Ingredients

Smoothie

1 cup (150 g) frozen mango chunks

1 ripe medium banana

1 cup (240 ml) coconut water

1/2 cup (120 ml) orange juice

1 tbsp (15 ml) honey

1 small pinch of sea salt

Optional Boost

1 tbsp (10 g) instant oats or white rice cereal

Notes

For best results, use frozen mango to get a thick, cold texture without needing ice (which can dilute flavor). If you prefer a thinner consistency, add more coconut water a splash at a time. The honey can be increased slightly before longer or more intense efforts for extra quick-release energy. This smoothie can also be prepped the night before by combining all ingredients except the banana in a sealed container in the fridge — add the banana and blend in the morning for minimal prep time. For runners sensitive to fructose, reduce the orange juice and replace with more coconut water.