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Soft sushi-rice cakes pressed into squares, topped with parmesan and flaky salt. A homemade version of the savoury rice cakes ultra runners and cyclists swear by, modeled on Skratch Labs portable rice cakes. The savoury profile is a relief on long runs when sweet fuel starts to nauseate.
- When
60-90 minutes beforeDetails
For people who cannot face anything sweet before a run. 32 g of carbs, 570 mg of sodium, and enough salt to taste like actual food.
- Wrong time
- The cheese fat needs an hour to clear. Closer to the start, use the Salted Maple Rice Cakes instead.
- How much
- 1 rice cake 60-90 minutes before. 2 before long runs.
- Fits
- Easy runWorkoutLong runRace
- GI risk
- Medium GI risk
Rice Cakes
Eat one rice cake every 45-60 minutes during runs or rides over 2 hours. The savoury flavor profile is especially welcome late in long efforts when sweet gels and chews start to feel cloying. Wrap individually in foil or parchment for easy carrying. Best within 2 days of making, refrigerated.
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Try Fuel App NowBETAWill eventually be released to the Apple App Store and Android Play Store.
Rinse the rice until water runs clear. Combine with water in a saucepan. Bring to a boil, then reduce to low and simmer covered for 18 minutes. Let rest covered for 10 minutes off heat.
Transfer rice to a large bowl. While still warm, fold in the parmesan, olive oil, fine sea salt, and black pepper.
Line an 8x8 baking dish with parchment. Press the rice mixture firmly into the dish in an even layer (about 1 inch thick).
Sprinkle flaky sea salt on top. Cover and refrigerate for 30 minutes to firm up.
Lift out by the parchment, cut into 6 squares, and wrap each in foil or parchment for portability.
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Will eventually be released to the Apple App Store and Android Play Store.