Try Fuel AppBETA
Bright, jewel-toned energy gummies made with pomegranate juice, fresh lime, and honey. A flavor-packed alternative to commercial energy chews with real fruit and no synthetic colors.
- When
15-30 minutes beforeDetails
Same as the base gummies with a tart flavour. Fast carbs, no fat, no fiber.
- Wrong time
- At 45-60 minutes out, a pure sugar hit can leave you flat early. Keep it inside 30 minutes.
- How much
- 8 gummies (about 32 g carb) 15-30 minutes before.
- Fits
- Easy runWorkoutLong runRace
- GI risk
- Low GI risk
Gummies
Take 3-4 gummies every 30-45 minutes during runs over 60 minutes. Pomegranate gives a deep tart-sweet flavor that holds up well in heat and humidity. Lime adds brightness and a bit of natural acidity that helps the gummies feel less cloying late in a run. Store in the fridge in an airtight container for up to 2 weeks.
You track your miles.
We'll handle the meals.
Try Fuel App NowBETAWill eventually be released to the Apple App Store and Android Play Store.
Combine pomegranate juice, honey, maple syrup, lime juice, salt, and agar-agar in a small saucepan. Whisk to dissolve.
Bring to a gentle boil over medium heat, whisking constantly. Reduce heat and simmer 2 minutes to activate the agar-agar.
Pour into silicone molds or a lightly greased 8x4 loaf pan.
Cool to room temperature, then refrigerate at least 1 hour until set.
Unmold or cut into 1-inch squares. Store airtight in the fridge for up to 2 weeks.
Your training deserves smarter fuel
- check100+ recipes timed to your run.
- checkPersonalized to your training week.
- checkEvery recipe tested by real runners.
Will eventually be released to the Apple App Store and Android Play Store.