Lean Chicken & Spinach Wraps

For optimal pre-run fueling, it is recommended to prepare the chicken breast in advance. Cooked chicken can be stored in the refrigerator for up to 3-4 days, making this a quick assembly meal. If you are doing a shorter or less intense run, you might opt for fewer wraps or a smaller portion. For longer, more intense efforts, ensure adequate hydration alongside this meal. A good substitution for light cream cheese could be a low-fat Greek yogurt mixed with a touch of mayonnaise for a similar creamy texture and added protein. These wraps are best consumed fresh, but can be prepared a few hours ahead and stored in an airtight container in the refrigerator. Allow them to come to room temperature slightly before eating for better digestibility. Avoid adding high-fiber vegetables or excessive sauces to maintain the low-fiber, easy-to-digest profile crucial for pre-run meals.