Peanut Butter, Banana & Hemp Heart Toast

Name: Peanut Butter, Banana & Hemp Heart Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2-3 toasts
Cuisine: American
Ingredients: 4 slices Sourdough Bread; 4 tbsp natural peanut butter; 2 tbsp honey; 2 ripe bananas, sliced; 2 tbsp hemp hearts (shelled hemp seeds); 1 pinch flaky sea salt; 1/2 tsp cinnamon

battery_android_frame_bolt Post-Run

Eat 30-60 min after

The classic PB banana toast, elevated with hemp hearts for complete protein, a drizzle of honey, and a pinch of flaky sea salt for electrolytes. Ready in under 5 minutes with ingredients you probably already have — the fastest real-food recovery option in the catalog.

skilletPrep 5 min · Cook 5 min

restaurant2-3 toasts

bolt

Carbs

~50g

exercise

Proteins

~12g

Ingredients

Base

4 slices Sourdough Bread

4 tbsp natural peanut butter

2 tbsp honey

Toppings

2 ripe bananas, sliced

2 tbsp hemp hearts (shelled hemp seeds)

1 pinch flaky sea salt

1/2 tsp cinnamon

Notes

For optimal recovery, using natural peanut butter ensures you get healthy fats without added oils or excessive sugar. The hemp hearts are a subtle but powerful addition, offering a complete protein source and omega-3 fatty acids that support inflammation reduction. If you have a harder training session, consider adding a side of Greek yogurt to increase the protein intake further. This meal is best consumed fresh, but the ingredients are easy to keep on hand for a quick assembly immediately after your run. Using sourdough bread can also make this easier to digest for those with sensitive stomachs. Use the Sourdough Bread base recipe or any quality sourdough.