battery_android_frame_bolt Post-Run

Golden Milk Turmeric Latte

Name: Golden Milk Turmeric Latte
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 mugs
Ingredients: 400 ml (1 can) coconut milk; 400 ml milk of your choice; 2 tbsp fresh ginger, coarsely grated, or 1 tsp ground ginger; 1 1/2 tsp ground turmeric; 1/4 tsp ground cinnamon, or 1 cinnamon stick; 1/4 tsp black pepper; Pinch of sea salt; 1-2 tbsp maple syrup or honey, to taste

Anytime, great in the evening

A warm, soothing turmeric and ginger latte made with creamy coconut milk and a medley of spices. Both turmeric and ginger are natural anti-inflammatories, making this a calming wind-down after a hard session or on a rest day. Think of it as an evening recovery ritual rather than carb-heavy fuel.

skilletCook10 min

soup_kitchenPrep5 min

restaurantYield2 mugs

boltCarbs~15g

exerciseProteins~3g

Ingredients

Latte

400 ml (1 can) coconut milk

400 ml milk of your choice

2 tbsp fresh ginger, coarsely grated, or 1 tsp ground ginger

1 1/2 tsp ground turmeric

1/4 tsp ground cinnamon, or 1 cinnamon stick

1/4 tsp black pepper

Pinch of sea salt

1-2 tbsp maple syrup or honey, to taste

Notes

The black pepper is functional, not just seasoning - piperine helps your body absorb curcumin, the active compound in turmeric, so do not skip it. This is not a carb-heavy recovery drink, so think of it as an anti-inflammatory evening ritual rather than post-run fuel. Warm and calming before bed. Lean toward maple syrup to keep it vegan-friendly.

Instructions

Add the coconut milk and milk to a small saucepan over medium-low heat.

400 ml coconut milk

400 ml milk of your choice

Whisk in the ginger, turmeric, cinnamon, black pepper, and salt.

2 tbsp fresh ginger, coarsely grated

1 1/2 tsp ground turmeric

1/4 tsp ground cinnamon

1/4 tsp black pepper

Pinch of sea salt

Warm gently for 8-10 minutes, whisking occasionally, until steaming but not boiling. Do not let it come to a full boil.

Strain out the ginger (and cinnamon stick if used). Stir in maple syrup or honey to taste.

1-2 tbsp maple syrup or honey, to taste

Pour into mugs and finish with a light dusting of cinnamon.

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Golden Milk Turmeric Latte

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