Eggs Benedict on Sourdough

Name: Eggs Benedict on Sourdough
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 plate (2 benedicts)
Cuisine: American
Ingredients: 3 tbsp plain Greek yogurt; 1 tbsp butter, melted; 1 tsp lemon juice; 1/2 tsp Dijon mustard; Pinch of salt and pepper; 2 slices Sourdough Bread; 2 eggs; 1 tbsp white vinegar; 2-3 slices smoked salmon or back bacon; Handful of baby spinach; Pinch of smoked paprika; Fresh chives (optional)

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A lighter take on the classic with poached eggs, wilted spinach, and smoked salmon on toasted sourdough, topped with a high-protein Greek yogurt hollandaise. All the richness of a traditional Benedict with more protein and less fuss. The perfect post-run breakfast when you want something that feels like a reward.

skilletPrep 5 min · Cook 10 min

restaurant1 plate (2 benedicts)

bolt

Carbs

~32g

exercise

Proteins

~28g

Ingredients

Yogurt Hollandaise

3 tbsp plain Greek yogurt

1 tbsp butter, melted

1 tsp lemon juice

1/2 tsp Dijon mustard

Pinch of salt and pepper

Benedict

2 slices Sourdough Bread

2 eggs

1 tbsp white vinegar

2-3 slices smoked salmon or back bacon

Handful of baby spinach

Pinch of smoked paprika

Fresh chives (optional)

Notes

The yogurt hollandaise has the same creamy tang as traditional hollandaise but with way more protein and none of the clarified butter technique. Smoked salmon adds omega-3s for inflammation and recovery, or swap for back bacon for a more classic version. Use the Sourdough Bread base recipe or any quality sourdough.

Instructions

Whisk the Greek yogurt, melted butter, lemon juice, Dijon mustard, salt, and pepper together until smooth. Set aside.

3 tbsp plain Greek yogurt

1 tbsp butter, melted

1 tsp lemon juice

1/2 tsp Dijon mustard

Pinch of salt and pepper

Benedict

Bring a medium pot of water to a gentle simmer. Add the white vinegar. Stir the water to create a slow whirlpool, then crack one egg at a time into the center. Poach for 3-4 minutes until the whites are set but the yolk is still runny. Remove with a slotted spoon and rest on a paper towel.

2 eggs

1 tbsp white vinegar

Benedict

While the eggs poach, toast the sourdough and wilt the spinach in a hot pan for 30 seconds.

2 slices Sourdough Bread

Handful of baby spinach

Benedict

Build the Benedict: sourdough base, spinach, smoked salmon or back bacon, poached egg on top.

2-3 slices smoked salmon or back bacon

Benedict

Spoon the yogurt hollandaise over each egg. Finish with smoked paprika and fresh chives if using.

Pinch of smoked paprika

Fresh chives (optional)

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Eggs Benedict on Sourdough

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