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Coconut Water Sports Drink
Sip every 15-20 minA natural sports drink built on a coconut water base, with added sea salt, lime, and honey to balance the carb-electrolyte ratio for endurance running. Coconut water alone is too low-sodium and too high-potassium to act as a true sports drink; this version corrects that.
Drink
Sip every 15-20 minutes during runs over 60 minutes. The coconut water base delivers natural potassium and a hint of magnesium, while the added sea salt brings sodium up to the sports-drink range. Lime and honey balance the slightly sweet taste of plain coconut water. Best made fresh, store in the fridge for up to 24 hours.
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Try Fuel App NowBETAWill eventually be released to the Apple App Store and Android Play Store.
In a 500 ml bottle or shaker, combine the coconut water, cold water, honey, lime juice, and sea salt.
Shake or stir until the honey is fully dissolved and the salt is no longer visible.
Taste and adjust: a few more drops of lime for tartness, a touch more honey for sweetness.
Pour into your running bottle or hydration vest. Refrigerate until ready to use.
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Will eventually be released to the Apple App Store and Android Play Store.