Fuel 7-Spice Blend
A warm, smoky spice blend built around runner recovery. The turmeric, ginger, and black pepper combination is a proven anti-inflammatory stack, while cumin and smoked paprika add deep earthy flavor. Mix a batch and keep it in your pantry to use on toast, eggs, roasted vegetables, grain bowls, soups, and more.
Prep 5 min · Cook 0 min
About 3 tbsp
Carbs
~2g
Proteins
~0g
Ingredients
Spice Blend
1 tbsp smoked paprika
2 tsp ground cumin
1 tsp ground turmeric
1 tsp ground ginger
3/4 tsp freshly ground black pepper
1/4 tsp cayenne pepper
3/4 tsp fine sea salt
Notes
Store in a small jar in a cool, dark cabinet for up to 2 months. Shake before each use as spices can settle. Use about 1/2 tsp per serving as a starting point and adjust to taste.
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Instructions
1
Measure all spices into a small jar or container.
1 tbsp smoked paprika
2 tsp ground cumin
1 tsp ground turmeric
1 tsp ground ginger
3/4 tsp freshly ground black pepper
1/4 tsp cayenne pepper
3/4 tsp fine sea salt
2
Screw on the lid and shake vigorously for 15-20 seconds until fully combined.
3
Store in a cool, dark cabinet for up to 2 months. Shake before each use.
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